Tai Chi and Qigong

Tuesday July 9

Other dates...

8:00 AM  –  9:00 AM

Take time for yourself.  Take care of yourself.  Breathe... Join Michelle Cooper for the mindful movements of Tai Chi and Qigong- focusing on decreasing tension, improving flexibility/strength, better balance/body awareness, mental focus, and calming the nervous system. This class takes place in standing, with no floor work, and no mat is required. This class is appropriate for all levels. No previous experience is required. 

Michelle is a certified Tai Chi and Qigong Instructor and teaches all levels, from beginner to advanced. She incorporates her passion for Tai Chi and Qigong with her 25 years of experience as a licensed Physical Therapist, and her teaching background to ensure her classes are fun, progressive, and easy to follow (with modifications given for all levels). 

$15, $10 for garden members.

Pre-registration is required. Each registration is for one individual 16 years and older.

MEMBERS: If you haven't created your account, please do so by using the link in the upper right-hand corner. Then sign-in to access your benefits and complete your program registration (your email should appear there if you are properly signed in). Member discounts are applied after classes are added to the cart and will not process if you are not signed in. If you are signed in and discounts are not being applied, please do not finish your transaction and contact us for assistance, as we cannot process partial refunds for transactions.

 

 

$15.00
$15.00
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