An immersive, meditative experience where those in attendance are “bathed” in sound waves from the crystal singing bowls and various instruments. This is an intentional space that uses sound to help relax and calm the mind, leading the mind from an active state to a more calmed state
Participants come wearing comfortable clothing and bring a yoga mat. We begin the class with a light stretch, set our intention, then move to the mat where one can lay down or be in a comfortable seated position. We offer aromatherapy weighted eye masks, and begin a guided meditation, leading to the sound bath. Once the participants are comfortable, the sound bath begins. We utilize crystal singing bowls, wind chimes, gongs, pan drums, and other instruments to lead the class to a relaxed meditative state. The overall goal is to promote tranquility and to leave feeling better than when you arrived.
This is an inclusive class for any body, and everybody.
$15, $10 for garden members.
MEMBERS: If you haven't created your account, please do so by using the link in the upper right-hand corner. Then sign-in to complete your program registration (your email should appear there if you are properly signed in). Member discounts are applied after classes are added to the cart.